Our new recreation hub
We’re excited to announce that the Concord Oval Community and Sports Precinct is now open.
Located in the heart of Concord, the $84 million...
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An introduction to foam rolling
Did you know foam rolling can be a helpful part of your exercise routine?
Foam rollers can seem like a daunting piece of equipment, especially with...
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Choosing the right equipment
There is a longstanding debate around free weights versus machines at the gym.
When there are so many different options for equipment, it can be...
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