News

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Spring Sale at Concord Oval Recreation Centre Gym

Spring into fitness at Concord Oval Recreation Centre Gym

Spring is here, and there’s no better time to refresh your fitness routine. Throughout...

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Gym
How to strengthen your glutes and core

It's important to activate and strengthen your glute and core muscles during a workout. There are specific exercises you can perform every day, either...

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Gym
Opening offer

Offer ended.

To celebrate the opening of Concord Oval Recreation Centre, if you sign up during the month of January or February there will be no...

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Gym
EOFY Gym Sale - Now on
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Woman exercising
Gym
EOFY Gym Sale now on
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April Fools

Things to know about origin of April Fools' Day - Daily Trust

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Gym
Choosing the right equipment

There is a longstanding debate around free weights versus machines at the gym.

When there are so many different options for equipment, it can be...

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