News

PT Spring Sale
Spring Personal Training Sale

PROMOTION ENDED.
From Monday, 25 August to Sunday, 14 September we have a fantastic deal running on our personal training packs. Purchase the following...

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April Fools

Things to know about origin of April Fools' Day - Daily Trust

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Man lifting weights
Gym
Choosing the right equipment

There is a longstanding debate around free weights versus machines at the gym.

When there are so many different options for equipment, it can be...

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